YearlySave 25%
$44.99/year
$3.75/month equivalent
A personalized ADHD app for adults
A personalized ADHD app for the day you’re actually having.
DeeDee learns your rhythm, then builds a personal program from 40+ research-informed tools for focus, calm, task initiation, body doubling, ASMR and play.
iOS and Android. Subscription required.
Choose your DeeDee
Start with you, not a generic routine
First, DeeDee learns how your days actually work.
Try three real onboarding questions. The answers reshape the program beside them.
Shaping your daily program
Doctor DeeDee is preparing your program.
Reading the rhythm of your day
Built for mostly flexible days, with tools to ease the pressure when worries show up often.
Everything, without making you choose everything
One app. More ways in than one.
DeeDee can meet a racing mind, a stalled task, restless energy or a day you cannot name yet. It chooses a useful place to begin.
Calm
16 exercises
Focus
20 exercises
Momentum
16 exercises
Clarity
20 exercises
Balance
16 exercises
Help me choose
Open tool
ASMR
Open tool
Music
Open tool
40+ unique exercisesPaths can overlapMusic and ASMR
Advice becomes something you can enter
Pick a world. Shift the moment.
Six real DeeDee experiences. Each uses a different route back to attention, calm or movement.
Touch and breath
Butterfly Hug
Alternating taps and a breathing cue give your body one slow rhythm to follow.
Open this experienceMade with lived experience
Built by people with ADHD. Informed by published research.
DeeDee was created by people with ADHD for people with ADHD. Its exercises draw on published research, established practices and the realities of living with an ADHD brain.
DeeDee is a research-informed self-help companion. It is not medical treatment, does not provide a diagnosis and is not a substitute for professional care.
Progress worth keeping
Showing up deserves gold.
DeeDee turns the moments you return into a collection of more than 30 real achievements.
Achievement unlocked
Calm Guru
Complete all tasks in Calm.
The complete DeeDee experience
Everything inside. $4.99 a month.
Your personal program, 40+ exercises, ASMR, music, badges and every immersive experience.
Monthly
$4.99/month
Billed monthlyDownload DeeDee, then choose Monthly or Yearly in the App Store or Google Play.
Auto-renews until cancelled. Prices may vary by region; your store shows the final price before purchase.
US pricing verified August 8, 2026Real words from the stores
Published as written and linked to the original platform.
“I recommend exercises: help with prioritizing tasks and a very good ASMR mixer. Lots of exercises for productivity and concentration.”
Fieldy6763 Nov 2025
App Store“love the interface of this app”
Prathiksha R3 May 2026
Google PlayBefore you begin
Questions, clearly answered.
DeeDee is a self-help companion, not medical treatment or a substitute for professional care.
How does DeeDee personalize my program?
Onboarding asks about your daily structure, goals, focus, worries and the way progress usually feels. DeeDee uses those answers and later check-ins to shape a program that can change with you.
Do I need an ADHD diagnosis?
No. Adults can use DeeDee with or without a diagnosis. Personalization supports your experience; it is not a diagnostic assessment.
What is included in the subscription?
The subscription includes your personal daily program, 40+ exercises, music, ASMR, badges and every immersive experience available in DeeDee.
How much time does a daily program take?
You decide how much to do. Some exercises take about a minute, while focused sessions and movement practices can take longer.
How do cancellation and privacy choices work?
Manage or cancel your subscription through the store account used to subscribe. Website analytics and marketing remain off until you allow them, and you can change that choice at any time.
Your next step can be a small one
Your program is waiting.
Tell DeeDee how your days work, and let it choose the next step with you.
Get DeeDee